Sportliche Aktivität: Häufigkeiten und Assoziationen mit kardiovaskulären Risikofaktoren, Ernährungsverhalten und psychischem Wohlbefinden in einer Nordwest-Deutschen Kohortenstudie

by Anna-Maria Elisabeth Bünker
Doctoral thesis
Date of Examination:2025-02-21
Date of issue:2025-01-31
Advisor:PD Dr. Stephan Lüders
Referee:Prof. Dr. Thomas Meyer
Referee:Prof. Dr. Ralf Dressel
Persistent Address: http://dx.doi.org/10.53846/goediss-10988

 

 

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Abstract

English

Physical activity is closely linked to cardiovascular risk factors, dietary behavior, and psychological well-being, as demonstrated by the northwestern German ELITE study involving over 4,600 participants. The aim of the study was to reduce health risk factors and improve quality of life through individualized prevention recommendations. Regular exercise proved to be crucial, as it was associated with improved health parameters such as lower blood pressure and better cholesterol levels. Active participants were less likely to suffer from obesity, diabetes, and nicotine use, consumed more fruits and less meat, and experienced reduced stress and depression. Based on their activity levels, participants were divided into three groups: highly active, moderately active, and minimally active. Only 41% met the WHO’s exercise recommendations. Less active individuals were significantly more likely to exhibit multiple risk factors simultaneously. The findings highlight the importance of physical activity for both the prevention of cardiovascular diseases and the promotion of psychological well-being. They emphasize the need to develop innovative approaches, such as team sports and integrating movement into daily routines, to motivate less active individuals and make the health benefits of exercise more widely accessible.
Keywords: activity, ELITE study, prevention of cardiovascular diseases
 
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